A decade ago, this berry seemed poised to be the next big superfood.
That was only for a hot second. It was quickly dethroned by acai.
No doubt, acai doe...
Even though it’s as common as ketchup and mustard, black pepper is one of the most underappreciated superfoods.
With a high ORAC value of 34,053, it’s loaded...
What are antioxidants? In a nutshell, they “donate” electrons to unstable molecules which are known as free radicals (oxidants). This stabilizes them, so they a...
Did you know this spice has more antioxidant activity than turmeric, acai powder, and ginger?
With an ORAC value of 131,420 its antioxidant power trounces bl...
The idea of eating tree bark may sound disgusting, but you already do so and you probably enjoy it… cinnamon.
In a similar way, what pau d’arco tastes like i...
