Top 10 Superfoods of 2021 (Science-Based, Not Hype)
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
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Health Benefits of Cinnamon May Be Trumped By Liver Toxicity
Is cinnamon bad for you? To even propose that question is sacrilegious according to many sources. They tout the laundry list of benefits associated with this sp...
Are Hyaluronic Acid Supplements For Skin & Joints a Scam?
The most popular injectable fillers, like Juvederm and Restylane, are made from cross-linked hyaluronic acid (HA). You don’t need to be a plastic surgeon to kno...
12 Benefits of Lemon Verbena Tea and Essential Oil
Are lemon balm and lemon verbena the same thing?
No. Lemon balm (Melissa officinalis) is part of the mint family and native to southern Europe. Lemon verbena...
Is Kneeling Better Than Sitting For Your Back and Health?
Eating healthy is only the half the battle. You could be on an entirely raw plant-based diet of high ORAC foods, but that would not make up for the detrimental ...
What Does Pycnogenol Pine Bark Extract Really Do For You?
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
25 Foods High In Antioxidants, Ranked By Actual Measurements
The fact is that the best sources are often different than what’s being marketed to you at the grocery store or juicery.
What food has the highest antioxidan...
Benefits of Avocado Oil Might Have Dark Side
You will be hard pressed to come up with another fruit that America is more infatuated with. Its rich and buttery taste is something that young and old alike ju...
Vegan Collagen Supplements Can Be Scams
It seems totally logical.
You've heard your whole life that your skin contains collagen. You've probably heard it's in your joints, too.
So obviously as y...
Best Vegan DHA EPA Supplement (Omega 3)
Given that the founder of Superfoodly has been vegan for 10+ years and before that, vegetarian for 20 years, he’s had an eye on fish oil alternatives for a very...
Which Curcumin Supplement Has The Best Absorption?
BioPerine, Longvida, Theracurmin, NOW Foods, Jarrow Formulas, Doctors Best, BCM-95, and even generic brands... no matter which you buy, all brands will claim to...
