What Herbs and Spices Are Anti-Inflammatory?
Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-...
herbs
Fresh vs. Dried Herbs: What’s Healthier? Not What You Think
Key takeaways:
Dried spices actually have higher antioxidant concentrations than fresh. This is because fresh are largely water. Even with antioxidant degr...
