What should be included in an asthma management plan?
Under the guidance of a doctor, ideally a pulmonologist, we are prescribed inhalers and other medicatio...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
What's the difference between white and green pumpkin seeds?
Commonly called pepitas, the green seeds were developed during the ancient Austro-Hungarian Empi...
It's something you've probably heard your entire life, or at least it seems like that. Everyone hates on Glycine max.
That's the scientific name for soybeans...
The only reason L-arginine is classified as a semi-essential amino acid is because our body can create them internally.
But make no mistake about it – one wa...
Thanks to their caffeine content, we all know coffee beans are an excellent nootropic.
Technically though, they’re not really beans.
This plant is a real ...
The days of Jif and Skippy may have been your parents' generation, while yours is almond butter.
What nut butter will your kids – or grandkids – supplant you...
If you live in Ghana or Nigeria, you know exactly what "atadwe" are. Aside from being a common snack food, Ghanaian men believe they help them last longer in be...
King Louis XV of France reigned during the 18th century. While there's no historical documentation to suggest he had this condition, it was named after his pers...
Even though it’s as common as ketchup and mustard, black pepper is one of the most underappreciated superfoods.
With a high ORAC value of 34,053, it’s loaded...
You’re well aware of peanut and almond butter, but is there such thing as walnut butter?
As a matter of fact, there is.
With the exception of homemade rec...
