Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-...
In the COVID-19 era, perhaps you're not dining at the restaurant. But whether you are or it's take-out, there are some important ordering decisions which can ma...
It's not a recipe you can buy at the store. You have to make it yourself. Kulreet Chaudhary, who is neurologist, touted this Ayurvedic herbal trio in her recent...
Just like gingerbread men and Santa Claus, you can't help but associate it with Christmas time. As history would have it, the very origin of mulling dates back ...
It’s hard to find premade pesto that’s made without cheese.
Even here in LA, just two vegan brands are regularly seen at Whole Foods and similar stores; Bear...
One of the easiest ways to cut calories and boost nutrition is to sub out your bread.
What’s not easy is finding a good quality wrap to use in its place!
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Dukkah spice is a Middle Eastern mixture of toasted nuts, seeds, and savory spices which is used for seasoning vegetables, crusting meat and fish, and adding to...
Seven of the top ten most antioxidant foods available to us are herbs and spices, including; cloves, oregano, rosemary, thyme, cinnamon and turmeric.
Using h...
