Pinto, black, kidney, lima, navy, and chickpea. You're familiar with those legumes.
But probably not this one, unless you live in Europe or South America.
...
The days of Jif and Skippy may have been your parents' generation, while yours is almond butter.
What nut butter will your kids – or grandkids – supplant you...
Maca is a Peruvian root vegetable in the same family as broccoli. When taken raw, it can cause upset stomach, cramping, and gas. To avoid this, many supplements...
After peanuts – which aren’t even a real nut – this one is the most common.
Sure, cashews have a deliciously nutty and creamy taste, but that’s not the only ...
With the exception of fettuccine alfredo, this is the Italian classic you probably feel most guilty about eating.
Which makes total sense.
It’s high fat, ...
The Traditional Chinese Medicine (TCM) name of jiaogulan – also written as jiao gu lan – is hard to say and spell for an American, no doubt.
What's easy to u...
The phrase "healthy cookie" is a bit of an oxymoron.
At least if it’s a bona fide baked good that kids would still identify as being one. Raw and unsweetened...
Should you consume more sugar to boost your energy?
For a quick buzz, sure. For sustained energy, we all know that would be a fool's errand. Ineffective afte...
Even though it’s as common as ketchup and mustard, black pepper is one of the most underappreciated superfoods.
With a high ORAC value of 34,053, it’s loaded...
Not too long ago, People Magazine asked Mariah Carey what her secret was to an amazing body. Her response:
"All you eat is Norwegian salmon and capers every da...
An apple a day keeps the doctor away, but what about a pear?
They may not be very popular today, but they have been esteemed throughout history.
It was ca...
