Trader Joe's selling Brussels sprouts that are purple

Purple Brussels Sprouts Recipe: Nutrition & How To Cook

The green are not to everyone’s liking, but they probably should be. Why? Even if you don't fancy the flavor, cruciferous vegetables contain glucosinolates. These are unique compounds you won't find in other plants. They have demonstrated an...
Daiya cheese flavors of gouda, cheddar, Monterey Jack, and harvati

Is Vegan Cheese Like Daiya Healthy?

Soy-based cheeses have been on the market for decades, but for different reasons. In the 80’s and 90’s these products were aimed at the lactose intolerant and those wanting a cholesterol-free substitute. Most were not vegan. There was Galaxy Fo...
various raw superfoods on countertop

Top 10 Superfoods of 2018 (Science-Based, Not Hype)

The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that can mean different things to different people. Some of the foods that marketers and ill...