organic mushroom coffee in mug

What Is Mushroom Coffee? Benefits, Brands & Where To Buy

It appears we have come full circle. Starting a few years back, you had Bulletproof coffee, which is a French press that's fattened up with MCT oil and ghee. Turning the 5 calorie black beverage into 441 obviously is not a selling point for everyone,...
photo of blue strawberries on plant

Blue Strawberry, Real or Myth?

Is there such thing as a man-made or natural blue strawberry? Or do black strawberries exist? For years now, there has been reporting – including from very h...
red raspberry closeup photo

The Real Numbers For Raspberry Glycemic Index & Load

What is the glycemic index of red or black raspberries? Be careful, because there is a lot of misinformation out there about this topic. The first result in Google claims a GI of 32 for a 150g serving of red, but provides no source. We can’t fi...