moringa oleifera, drumstick tree

10 Moringa Oleifera Health Benefits and 1 Big Lie

Also known as the drumstick tree, horseradish tree, and miracle tree, the moringa has been used for centuries in Ayurvedic medicine (which is an ancient Indian holistic approach). Most parts of the moringa tree are edible and are used as a source ...
chia seeds on countertop

12 Chia Seed Health Benefits and 1 Nasty Side Effect

In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now it’s most popular for being a superfood. So what are the advantages of eating them? Here are the twelve biggest advantages, as well as one completely...