Top Ten Health Benefits Of Doing Pilates For Older People

We hear it all the time from the physicians. You need to get up and move, do yoga, run or go to the gym. When you are an older person, such as a senior citizen, it is too difficult for many to go to the gym. It is near impossible for many seniors to ...

Food Affects Your Mood

I am sure that we have all heard it before, and many have not paid attention to the words of wisdom. Those words being to not eat food just to feel better, some...

Benefits of the Jujube Fruit According to Science

Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most popular ingredients around the world. It originates from countries in Southern Asia, growing on large flowering shrubs or trees. Studies have found the fr...

Top 10 Worst Eating Habits

There’s much talk about dieting and food choices these days, but not enough about our eating habits. Let’s say, for example, you’re on a keto diet, but you conc...

Are Food Allergies Genetic?

There are an estimated 5 to 8% of children that have food allergies. These allergies usually begin early on in life. The allergies are evident by swelling in the face, itching, hives and watery eyes. Most allergies are minor when caught early. Some, ...

Foods That Help Lower Blood Pressure

Are you like me? Do you like greasy fried foods? I can’t help but think of all those baked goods that will be wasted if I do not eat them. I know, that is the wrong mindset to have. I know that I am not alone though wh...

The Effects of Energy Drinks on Health

Energy drinks are one of the most prevalent beverages among those who are constantly on the go. Whether you are in college, the gym, or stuck in those long ...