bowl of fresh spinach

Top 10 List of Foods High In Alpha Lipoic Acid (ALA)

How many types of antioxidants are there? Thousands. It would be impossible to pinpoint an exact number, since researches are discovering new ones constantly. Take flavonoids, which are polyphenolic plant compounds. To date there are more than 6,000 ...
tablespoon of raw chia seeds

Chia Seed Allergy: Testing & Cross Reactivity Foods

Can you be allergic to chia seeds? Yes. Although rare, you can have an allergy to chia seeds (Salvia hispanica). Possible symptoms include rash/dermatitis and anaphylaxis. More common is being intolerant. That's due to their high fiber content and...