man with insomnia

10 New Ways To Fall Asleep Quickly Without Medication

Aren't you tired (no pun intended) of hearing the same advice over and over? No alcohol or caffeine, keep the room dark, use your bedroom for sleep only, etc... etc... They're all honest tips - but for some reason - you still can’t sleep! There ha...
salmon sushi

The Top Foods For Brain Health

Here are some healthy foods that come with an added bonus: they have been shown to protect the aging brain and enhance cognitive function. Healthy fats? Fish and seafood provide generous amounts of the long-chain omega-3 fats EPA and DHA. These hea...