Vitamin D3 versus D2 food sources

Mushroom Vitamin D Content: D2 vs. D3 Scam

Guess what, it’s your lucky day! We at Superfoodly would like to give you $1,000* for free. Aren’t you excited? Then you see the fine print… *in the form of Monopoly money That’s basically the equivalence of what’s going on with a lot of the...
Bulletproof coffee with MCT oil added

MCT Oil Benefits vs. Side Effects: More Harm Than Good?

The days of low fat diets have taken a backseat to healthy – or at least healthier – fats. Perhaps the poster child for this trend is coconut. Like many superfoods, the actual advantages are often exaggerated and sometimes completely bogus. The st...