Broccoli Rabe, Raw

ORAC Value:
μ mol TE/100g.

The antioxidant value of Broccoli Rabe, Raw described in ORAC units is: 3,083 μ mol TE/100g.

Also known as broccoli raab, Americans are not as fond of this leafy cruciferous vegetable when compared to the Europeans. The flavor of the leaves does have a slightly pungent or bitter taste, but that shouldn't stop you from eating this green powerhouse which is packed full of antioxidants.

ORAC Source

USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 - Prepared by Nutrient Data Laboratory, Beltsville Human Nutrition Research Center (BHNRC), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA) - May 2010