The Okinawa Diet Plan’s Food List and Menu Recipes Are Wrong

It never gained the popularity of Atkins and other diet fads of the past few decades, but that probably has more to do with its palatability versus efficacy. Something like Atkins was so popular because, well let’s be honest here… it didn’t require real sacrifice. Yes, you had to reduce carbs, but you could go … Continue reading The Okinawa Diet Plan’s Food List and Menu Recipes Are Wrong