Is Canola Oil Good or a Danger to Health? 

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We are all looking for ways to add healthy foods into and remove unhealthy foods from our diets. Fat is a neccessary component to well rounded nutrition. Your body needs it create energy and to help absorb vitamins. The debate over which oils are good for you and safe to use grows daily. Deciding...
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Health Benefits of Green Tea Backed by Science

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Suppose you happen to be a tea connoisseur or simply a fellow caffeine enthusiast exploring your variety of options. In that case, this article is your cup of tea! Most people may recognize it as the tea itself or Matcha (its powdered form) like that in your regular Starbucks drink. Nevertheless,...
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Wonderful Health Benefits of Eating Sesame Seeds

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Sesame was first cultivated for oil over 3000 years ago. Charred remains of the seeds have been found in archeological sites dating back to 3500-3050 BC. While wild varieties are native to sub-Saharan, Asia, and India, cultivated sesame originated in...
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Ganoderma Lucidum Mushroom

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If we were to travel back in time, to a period where there were no medical licenses, no pharmaceutical companies, we would come to ancient healers. These healer...

Essential Nutrients for Vegans

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Being a vegan means adopting a plant-based diet free of foods that come from animals. Nonetheless, it is indispensable to mention that the vegan diet is not t...

Diets That Only Harm Your Health

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Modern diets are designed to normalize the digestive process, improve metabolism and help people lose weight. These are the ideal features that most people count on. But what if not all diets are equally good for you? Marketing can be very effecti...

Alkaline Water Benefits And Risks

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What exactly is alkaline water? Essentially, it’s water that has a greater pH number than its standard 7. What that means is that the water you’re drinking has ...

The Top 15 Biggest Nutrition Myths

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Nutrition is the key to achieving your fitness and weight loss goals. If you do not eat properly, then no amount of physical fitness will be enough to get you to lose weight and get into the best shape of your life. Unfortunately, nutrition myths ...

22 High Fiber Foods You Should Eat

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It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occurring high fiber foods, but do you know which foods are high enough in fiber to help you r...