How To Make Matcha Green Tea Authentic (or a Healthy Latte)
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
Weight Loss
Cancer and Green Coffee Bean Extract For Weight Loss
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
2021 Best Superfoods For Weight Loss & Burning Belly Fat
If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah.
Speaking of ...
Coconut Nectar Benefits For Glycemic Index Are Deceptive
Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was te...
Yacon Syrup Benefits For Weight Loss & Diabetes Debunked
Pronounced ya-cone, ever since it was featured in a Dr. Oz episode several years back, this Peruvian staple has been catapulted to superfood status in the minds...
Fenugreek Seeds Benefit Men’s Testosterone & Women’s Breast?
The phytoestrogen in flaxseed is touted for postmenopausal women. Maca is primarily for men due to its research about sperm, libido, and bodybuilding.
Rarely...
Benefits of DHEA Supplements & Natural Foods Sources
In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
Stranger Things About Ashwagandha Benefits For Men vs. Women
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
What Is Pink Lemonade? The Most Dangerous Drink of Summer
The sound of sprinklers, baseball, and 4th of July fireworks are all synonymous with summer. When it comes to ice-cold drinks, lemonade may be the most popular ...
Review: Life Extension Super R Lipoic Acid a Gimmick
If you look at the list of alpha lipoic foods, it's clear that relying solely on dietary sources is impractical. The richest food, spinach, only has 3.15 microg...
What Is Mushroom Coffee? Benefits, Brands & Where To Buy
It appears we have come full circle.
Starting a few years back, you had Bulletproof coffee, which is a French press that's fattened up with MCT oil and ghee....
