Whether you need it for building muscle or as a meal replacement for weight loss, the vast majority of the powders on the market – including those which are pla...
Cyanobacteria – also known as blue-green algae – are superfoods that can be hard to avoid these days. Even if you’re not buying the powder, there’s a good chanc...
Is maca powder a superfood? With an ORAC value of 6,100 it doesn't qualify as a super antioxidant, that’s for sure.
You can get 800% more antioxidants with u...
In 2012, Pope Benedict bestowed her the title Doctor of the Church. Now that title has to do with her contribution to doctrine and theology, but back when she w...
It's in the same family as carrots, parsley, dill, and celery (Apiaceae). When chopped, it also looks a lot like celery and crunches just the same.
This root...
The idea of eating tree bark may sound disgusting, but you already do so and you probably enjoy it… cinnamon.
In a similar way, what pau d’arco tastes like i...
If you don’t eat meat, you will turn out scrawny. Right?
Without milk, your bones will be brittle. Because just as the commercials have told us our whole liv...
Here in Los Angeles, there are two types of people you will encounter who drink Frappuccinos.
Some call them for what they are – a naughty treat. They’re not...
Who is Dr. Arash Bereliani? He is a cardiologist in Los Angeles. He got his bachelor's at UCLA and his M.D. at Rosalind Franklin University in Chicago.
Curre...
The term superfood is sweeping across the health and fitness industry. The problem is that it's not always used as it should be. Just because a brand slaps the ...
Polyphenols are the most abundant source of antioxidants in the human diet; however, their effects are still largely unknown due to a lack of research. It is po...
