In full disclosure, no one here smokes or has a history of doing so.
Admittedly, we are ignorant as to what it’s really like to battle this addiction. We can...
You’re used to seeing those brightly colored Navitas Organics bags for sale at Whole Foods, Costco, and seemingly every half-way decent grocery store these days...
Creatine is an amino acid only found in animals. All vertebrates produce it, including mammals, reptiles, birds, and fish. It's primarily found in their skeleta...
If you drink it straight, this sour golden liquid will make your lips pucker, no doubt. Yet because of the many health benefits linked to it, that doesn't seem ...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
First, it was soy patties from Morningstar Farms in the 70's.
Gardenburger made its debut in the 80's.
Today, it's all about Beyond Meat and Impossible Bu...
No, we’re not talking about Twizzlers or Red Vines.
The first ingredient on those is corn syrup. You’ll also find artificial food coloring; Red 40.
What y...
Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
Yeast. Good for making bread. Bad for your health, if it grows inside you.
That's exactly what many women and men suffer from, when it comes to the Candida a...
When you think of flour, what comes to mind?
Probably things like bread, rolls, and other baked goods. High carb foods which certainly stop you from going hu...
What is an antioxidant? Vitamin C, acai powder, CoQ10, kale, and the healthiest coffee (black) may be some of the superfoods which come to mind.
However, eve...
