Unless you suffer from narcolepsy, there’s a good chance the words in the title are foreign to you.
But regardless of whether or not you have that disease, thi...
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
Whether you’re talking broccoli, cauliflower, or kale, it is true there's a side effect of eating them.
But this common side effect – and how to fix it – is no...
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
Sure, it makes spaghetti and pizza sauce taste great, but this herb may be useful for a lot more.
What is oregano oil? It's an essential oil that's made by ste...
Every day you are bombarded with media and marketing for “must have” superfoods and supplements. But more times than not, sound scientific studies backing them ...
If you live in America, there’s a good chance you’ve never even heard of this fruit.
If you live in India, then you definitely know what the benefits of amla j...
Pecans and hazelnuts? Those really are nuts. But almonds and pistachios are not (they're seeds) and peanuts are a bean (legume) which grows in the ground.
The ...
Eating more veggies, fruits, and whole grains, while reducing meat, dairy, fats, sugar, and salt are all part of the eating plan called DASH (Dietary Approaches...
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
