Olives, that wonderful green item that sits in the refrigerator being forgotten about. I know in my house, there is always a small jar on the refrigerator s...
Collagen is a protein found within your body in large quantities. A good portion of collagen is protein, this is about one third the amount you have within your...
Pomegranates are a delicious and healthy fruit that originated in ancient Persia. Whether you eat it or extract juice out of it, you are going to have a great t...
Eggs - nature's gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lot...
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level.
It's true, the original recipe for Coca-Cola i...
What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium v...
Q: Dear Superfoodly, I have a friend who has been using a zinc oxide cream for eczema and is pleased with the results. Will foods high in this mineral have the ...
When it comes to niche nutrition foods and supplements, you have to be even more careful of what you read online about them.
Sometimes, there is unjustified ...
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
It was Memorial Day weekend and while shopping in Whole Foods, one of us witnessed a mother scold her son as he put hamburgers in the cart. “We don’t buy conven...
