The above photo is not Superman's kryptonite, though it does have magical properties. At a concentration of just 2%, the molybdenum mineral is what prevents sal...
How many types of antioxidants are there? Thousands. It would be impossible to pinpoint an exact number, since researches are discovering new ones constantly. T...
When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
It has long been a staple of Traditional Chinese Medicine (TCM) under the name houpu. The "hou" part means thick, while the "pu" means portion .
In that cult...
50 mg caffeine is equal to how much coffee?
Per the USDA, a typical 8-ounce cup of brewed coffee contains 94.8 mg of caffeine. Therefore, a 50 mg caffeine su...
Perhaps you’re old enough to remember the notorious Saved By The Bell caffeine pills episode, where Jessie just can’t stop poppin'.
Back during this 1990 epi...
The days of low fat diets have taken a backseat to healthy – or at least healthier – fats.
First it was paleo. Now it's full-on fat with keto.
A poster ch...
Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
While they may not be outright scams, many dietary supplements on the market don’t have the research to warrant taking them.
Sure, they may help, but if ther...
BioPerine, Longvida, Theracurmin, NOW Foods, Jarrow Formulas, Doctors Best, BCM-95, and even generic brands... no matter which you buy, all brands will claim to...
One person here at Superfoodly takes a pilgrimage every summer to the cherry capital of the world, Traverse City, Michigan. That area supplies over 40% of the n...
