Eating more veggies, fruits, and whole grains, while reducing meat, dairy, fats, sugar, and salt are all part of the eating plan called DASH (Dietary Approaches...
If you have been following longevity research and nutrition news for any amount of time, then you are all too familiar with “the next big thing” that often time...
A whopping $720 million was the price tag for the anti-aging technology developed by Australian biologist David Sinclair. That’s how much GlaxoSmithKline paid f...
When it comes to nootropics (purported cognitive enhancers) this herb from Ayurveda is perhaps the most popular.
Sure, there are plenty of other nootropics l...
It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure whether or not it's a food, let alone where it comes from, can yo...
The claim that it might help with male pattern baldness seemed like a total scam... until we dug into the South Korean study.
Human dermal papilla cells wer...
That sugar-laden strawberry jam on your piece of toast is probably not something you would call a superfood.
On the other hand, this ancient jam is good for ...
Many types of essential oils, such as helichrysum, get hyped by bloggers despite the fact there's very little research about them.
When you find one that has...
In the morning, you may prefer your organic French roast from Tanzania. But there are good alternatives to wake up with and they might be hiding in your own bac...
Can it really help with hair growth? How about irritable bowel syndrome?
Rather than help, maybe you’ve heard it can hurt those pesky spiders, mice, rats, an...
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
