How To Make Matcha Green Tea Authentic (or a Healthy Latte)
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
Nootropics / Brain
Lithium Orotate Dosages Have a Hidden Danger
If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level.
It's true, the original recipe for Coca-Cola i...
Is Hot Sauce Good For You? Side Effects You’d Never Expect
If you're a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to devour a basket of Buffalo wings during the playoffs.
...
Black Garlic Benefits Overhyped, But Still Good For Recipes
When you're paying up for a supplement, you expect there to be clinical studies or at least in vitro (lab) research to support its price tag.
At an independe...
Beet Juice Side Effects Include Erections and Red Urine
Growing up, you probably despised the idea of eating that red hard thing.
Now, it’s the thing to eat to get hard.
Or at least, that’s what a lot of men ar...
Benefits of DHEA Supplements & Natural Foods Sources
In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
Stranger Things About Ashwagandha Benefits For Men vs. Women
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
Astragalus Benefits For Aging, Kidneys & Cancer Examined
Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine.
Historically and even today, they use it for...
Top 5 Essential Oils For Depression (Plus 1 That Causes It)
To be clear, aromatherapy is not a substitute for medical treatment by a mental health professional. Clinical depression is a serious disease and it’s important...
What Is Chyawanprash? Health Benefits From 37 Ingredients
That sugar-laden strawberry jam on your piece of toast is probably not something you would call a superfood.
On the other hand, this ancient jam is good for ...
What Is Mushroom Coffee? Benefits, Brands & Where To Buy
It appears we have come full circle.
Starting a few years back, you had Bulletproof coffee, which is a French press that's fattened up with MCT oil and ghee....
