What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level.
It's true, the original recipe for Coca-Cola i...
If you're a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to devour a basket of Buffalo wings during the playoffs.
...
When you're paying up for a supplement, you expect there to be clinical studies or at least in vitro (lab) research to support its price tag.
At an independe...
Growing up, you probably despised the idea of eating that red hard thing.
Now, it’s the thing to eat to get hard.
Or at least, that’s what a lot of men ar...
In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine.
Historically and even today, they use it for...
To be clear, aromatherapy is not a substitute for medical treatment by a mental health professional. Clinical depression is a serious disease and it’s important...
That sugar-laden strawberry jam on your piece of toast is probably not something you would call a superfood.
On the other hand, this ancient jam is good for ...
It appears we have come full circle.
Starting a few years back, you had Bulletproof coffee, which is a French press that's fattened up with MCT oil and ghee....
