The phytoestrogen in flaxseed is touted for postmenopausal women. Maca is primarily for men due to its research about sperm, libido, and bodybuilding.
Rarely...
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng? Nope. This plant, the Withania somnifera, is a nightshade which is a totally differen...
What is a superfood? It’s supposed to be healthy and offer you more benefits than an average food. But just like the definition of “healthy” is subjective, so i...
Recently some of us from Superfoodly went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day...
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calori...
