The evidence suggesting this substance is harmful to health just keeps piling up.
However the average Joe or Jane still thinks their chargrilled corn on the ...
Should you consume more sugar to boost your energy?
For a quick buzz, sure. For sustained energy, we all know that would be a fool's errand. Ineffective afte...
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
Unless you’ve been living under a rock, you’ve definitely noticed this new craze. Or at least, new in America.
The history of matcha in Japan is nearly a mil...
You may be nice to animals, but you’re probably sick of giving a nice answer to people who ask; Where do you get your protein?
Um, food. The same place every...
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
Whether you need it for building muscle or as a meal replacement for weight loss, the vast majority of the powders on the market – including those which are pla...
Is maca powder a superfood? With an ORAC value of 6,100 it doesn't qualify as a super antioxidant, that’s for sure.
You can get 800% more antioxidants with u...
Here in Los Angeles, there are two types of people you will encounter who drink Frappuccinos.
Some call them for what they are – a naughty treat. They’re not...
Who is Dr. Arash Bereliani? He is a cardiologist in Los Angeles. He got his bachelor's at UCLA and his M.D. at Rosalind Franklin University in Chicago.
Curre...
