5 Longan Fruit Health Benefits and 2 Big Drawbacks
That's the English name. They call it "long yan rou" in China, which translates as dragon’s eye meat.
There, it has been used as part of their herbal medicin...
Energy
Kombucha Benefits May Be Fake, With Dangerous Side Effects
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
The Healthiest Coffee Brands & How To Brew It Safer
The healthiest coffee at Starbucks, Dunkin' Donuts, McDonald's, Tim Hortons and Costa will all be the same thing; plain black coffee. Without creamer or added s...
Ten Best Vitamin B12 Vegan Food Sources and Supplements
In an attempt to defend their burgers and steaks – which are also known as atherosclerosis-on-a-plate –they tease, declaring how do vegans get B12 if they don’t...
Hypocretin Supplements & How To Increase Orexin Naturally
Unless you suffer from narcolepsy, there’s a good chance the words in the title are foreign to you.
But regardless of whether or not you have that disease, t...
The Next Generation Antioxidants: Most Powerful Supplements
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
Qunol Reviews: Is Ultra CoQ10 Really Better Than Ubiquinol?
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
Health Benefits of High PQQ Foods vs. Supplement Sources
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
Shilajit Resin Benefits For Men, Brain & Energy Exaggerated
It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure whether or not it's a food, let alone where it comes from, can yo...
What Is Fractionated Coconut Oil and Is It Dangerous?
When it comes to the side effects of fats, most people are only concerned about calories and saturated vs. unsaturated.
Those may be the least of your proble...
Benefits of Maca Root For Men Are Misleading
The supplement aisle at Whole Foods has quite a bit of real estate allocated exclusively towards maca powder and capsules. Likewise for Vitamin Shoppe and Vitam...
