In the morning, you may prefer your organic French roast from Tanzania. But there are good alternatives to wake up with and they might be hiding in your own bac...
Is what the science is suggesting about this arctic root too good to be true?
When it comes to dietary supplements for the brain, the most popular are adaptoge...
With traumatic injuries and emergency situations, preplanning is not a luxury you have.
On the other hand, many types are scheduled days, weeks, or even mont...
You've probably tried melatonin for sleep before.
If so, there’s a good chance you felt groggy the next morning. Not to mention, those strange and lucid drea...
There’s also time release CoQ10, the colloidal form, chewable wafers, hydrosoluble ubiquinone (different than regular), gummies, crystalline powder, nano beadle...
Creatine is an amino acid only found in animals. All vertebrates produce it, including mammals, reptiles, birds, and fish. It's primarily found in their skeleta...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
When you think of flour, what comes to mind?
Probably things like bread, rolls, and other baked goods. High carb foods which certainly stop you from going hu...
Secreted by the pituitary gland in the brain, human growth hormone (HGH) is vital to life.
It causes the liver to secrete IFG-1, which in turn creates chondr...
Momordica charantia is the scientific name but it's better known as bitter melon, balsam pear, and bitter apple.
But it's not an apple, nor a pear.
It's i...
The most popular dietary supplement for heart health is coenzyme Q10 and for good reason.
The scientific name for it is ubiquinone, because it's ubiquitous t...
