If you look at the list of alpha lipoic foods, it's clear that relying solely on dietary sources is impractical. The richest food, spinach, only has 3.15 microg...
It appears we have come full circle.
Starting a few years back, you had Bulletproof coffee, which is a French press that's fattened up with MCT oil and ghee....
It's funny how everyone seems to obsess over calcium intake, despite the fact that many Americans actually get too much in their diet, which can cause harmful h...
If you don’t know what this is, it’s a type of medium chain fatty acid and based on the research, many would argue it’s the most important one.
The length is...
Whether it’s for antioxidants, anti-aging, weight loss, or some other goal, all of the hype centers around teas that are green. Perhaps it’s the powdered extrac...
Used for making gravies, stews, and other flavorings, bone broth is a concoction of body parts that historically was considered to be more of a peasant food. No...
There's a great deal of discrepancy as to how bad the coronavirus spread may (or may not be) in the coming months.
The World Health Organization has official...
How do you achieve anti-aging?
That word has many different definitions.
For a skin care product, anti-aging can mean “looking” younger. While the product...
When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
50 mg caffeine is equal to how much coffee?
Per the USDA, a typical 8-ounce cup of brewed coffee contains 94.8 mg of caffeine. Therefore, a 50 mg caffeine su...
Perhaps you’re old enough to remember the notorious Saved By The Bell caffeine pills episode, where Jessie just can’t stop poppin'.
Back during this 1990 epi...
