The healthiest coffee at Starbucks, Dunkin' Donuts, McDonald's, Tim Hortons and Costa will all be the same thing; plain black coffee. Without creamer or added s...
In an attempt to defend their burgers and steaks – which are also known as atherosclerosis-on-a-plate –they tease, declaring how do vegans get B12 if they don’t...
Unless you suffer from narcolepsy, there’s a good chance the words in the title are foreign to you.
But regardless of whether or not you have that disease, thi...
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure whether or not it's a food, let alone where it comes from, can yo...
When it comes to the side effects of fats, most people are only concerned about calories and saturated vs. unsaturated.
Those may be the least of your problems...
The supplement aisle at Whole Foods has quite a bit of real estate allocated exclusively towards maca powder and capsules. Likewise for Vitamin Shoppe and Vitam...
In the morning, you may prefer your organic French roast from Tanzania. But there are good alternatives to wake up with and they might be hiding in your own bac...
