Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine. Historically and even today, they use it for c...
The sound of sprinklers, baseball, and 4th of July fireworks are all synonymous with summer. When it comes to ice-cold drinks, lemonade may be the most popular ...
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng? Nope. This plant, the Withania somnifera, is a nightshade which is a totally differen...
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
Whether you need it for building muscle or as a meal replacement for weight loss, the vast majority of the powders on the market – including those which are pla...
Recently some of us from Superfoodly went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day...
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
Is maca powder a superfood? With an ORAC value of 6,100 it doesn't qualify as a super antioxidant, that’s for sure.
You can get 800% more antioxidants with u...
The supplement aisle at Whole Foods has quite a bit of real estate allocated exclusively towards maca powder and capsules. Likewise for Vitamin Shoppe and Vitam...
When it comes to the side effects of fats, most people are only concerned about calories and saturated vs. unsaturated.
Those may be the least of your proble...
