The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
Not that anyone thinks of them as being unhealthy, but rarely – if ever – do you hear people call this flower bud a superfood.
Maybe they should.
Maybe they sho...
Although lesser known, hyaluronic acid is another essential building block of your skin, knee cartilage and other joints. This thick and gooey substance holds u...
The name may sound like something out of science fiction, but this is the real deal.
There are many ways we can make potent free radical scavengers, thanks to ...
Just like gingerbread men and Santa Claus, you can't help but associate it with Christmas time. As history would have it, the very origin of mulling dates back ...
No, we’re not talking about those who ask vegans where they get their protein. Rather, we’re talking about the more educated critics of plant-based diets who ar...
Did you know that today, just about all vitamin C (ascorbic acid) is made in China?
The worst part is that a given supplement can legally say "made in the USA"...
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
If you live in America, there’s a good chance you’ve never even heard of this fruit.
If you live in India, then you definitely know what the benefits of amla j...
