You know about green, black, and white teas… but red?
That’s another name for rooibos, red tea. Sometimes referred to as red bush. If you’re an American, you m...
Many so-called superfoods are based on nothing but hype. Few have as big of a cult following as this one, and literally none have maintained their momentum for ...
Is what the science is suggesting about this arctic root too good to be true?
When it comes to dietary supplements for the brain, the most popular are adaptoge...
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
Not to say that all diet pills are a scam, though many are. That “one weird trick” probably doesn’t work and no, Dr. Oz did not endorse it.
If there is one cat...
BioPerine, Longvida, Theracurmin, NOW Foods, Jarrow Formulas, Doctors Best, BCM-95, and even generic brands... no matter which you buy, all brands will claim to...
Admittedly there isn't a great deal of formal research on them, but the advantages of apple cider vinegar are well-known. Unlike flavor-of-the-week superfoods, ...
With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit, it can be an expensive superfood to eat year ‘roun...
Greek mountain tea is popular throughout the Mediterranean and southeastern Europe. It's made from the Sideritis scardica plant, which is a stout shrub that gro...
There’s also time release CoQ10, the colloidal form, chewable wafers, hydrosoluble ubiquinone (different than regular), gummies, crystalline powder, nano beadle...
Creatine is an amino acid only found in animals. All vertebrates produce it, including mammals, reptiles, birds, and fish. It's primarily found in their skeleta...
