You've heard that it's good for weight loss and offers antioxidants for anti-aging.
Those claims are backed by science.
The ORAC value of matcha powder ca...
What is policosanol good for?
Typically derived from sugar cane wax, policosanol are long chain alcohols; octacosanol (66%), hexacosanol (7%), triacontanol (...
Shirts, pants, socks, underwear, toiletries… those are all the easy and straightforward things to figure out.
Yes, you are allowed to take supplements on an ...
If you live in America, chances are you have never heard of this herbal formula.
If you lived in India, even if you didn't use it yourself, you would be well...
There’s a reason we seldom publish recipes… the healthiest ingredients and methods of preparing them are often not what people want to hear. Delusions are smash...
How do you achieve anti-aging?
That word has many different definitions.
For a skin care product, anti-aging can mean “looking” younger. While the product...
Despite the fact that it’s sold by The Vitamin Shoppe, supplement storage containers like the one shown above are rarely the best choice.
For starters, they’...
You may not have heard of it before. Even if you have, there's a good chance you're not saying it correctly.
Well you may want to learn, because this food is...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
Are blueberries and bilberries the same thing?
No. The bilberry (Vaccinium myrtillus) is a close relative of the blueberry (Vaccinium cyanococcus). Both are ...
Today, a lot of people can't even tell you what they are.
If you go back to the distant and no-so-distant past, you will discover this little red fruit has a...
