Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
Vitamin C which can act as a pro-oxidant, meaning it creates free radicals.
That's due to what's known as the Fenton reaction. In plain English, it's a chain...
While they may not be outright scams, many dietary supplements on the market don’t have the research to warrant taking them.
Sure, they may help, but if ther...
BioPerine, Longvida, Theracurmin, NOW Foods, Jarrow Formulas, Doctors Best, BCM-95, and even generic brands... no matter which you buy, all brands will claim to...
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
Not that anyone thinks of them as being unhealthy, but rarely – if ever – do you hear people call this flower bud a superfood.
Maybe they should.
Maybe they sho...
Although lesser known, hyaluronic acid is another essential building block of your skin, knee cartilage and other joints. This thick and gooey substance holds u...
The name may sound like something out of science fiction, but this is the real deal.
There are many ways we can make potent free radical scavengers, thanks to ...
Just like gingerbread men and Santa Claus, you can't help but associate it with Christmas time. As history would have it, the very origin of mulling dates back ...
No, we’re not talking about those who ask vegans where they get their protein. Rather, we’re talking about the more educated critics of plant-based diets who ar...
Did you know that today, just about all vitamin C (ascorbic acid) is made in China?
The worst part is that a given supplement can legally say "made in the USA"...
