Goji is the highest protein fruit and preliminary evidence suggests they might help with diabetes, weight loss, and blood pressure. (1)
Their most touted adv...
When you think of superfoods, it's unlikely you're thinking of this grain.
In fact, most people frown upon corn. The general perception is that they’re kerne...
If you’re an American, you might encounter this superfood in only one form… Ikea lingonberry jam!
Swedish furniture mart aside, finding where to buy lingonbe...
King Louis XV of France reigned during the 18th century. While there's no historical documentation to suggest he had this condition, it was named after his pers...
Should you consume more sugar to boost your energy?
For a quick buzz, sure. For sustained energy, we all know that would be a fool's errand. Ineffective afte...
A decade ago, this berry seemed poised to be the next big superfood.
That was only for a hot second. It was quickly dethroned by acai.
No doubt, acai doe...
When it comes to dietary supplements, few have the type of advertising budget needed to run national TV commercials.
Aside from Qunol, during the past few ye...
What is chaste berry used for?
Its name comes from the word chastity, as that was its most famous use. Clergymen wishing to remain celibate would eat this be...
You may be nice to animals, but you’re probably sick of giving a nice answer to people who ask; Where do you get your protein?
Um, food. The same place every...
When people talk about healthy foods, the benefit of antioxidants might get mentioned as often as protein, minerals, and other common nutrients.
Most people ...
Is root beer and sarsaparilla the same thing?
Usually not. Up until the mid-20th century, root beer was primarily made using the sassafras bark. That's simil...
