Supplements

Ginger tea

When to Drink Ginger tea for Weight Loss

Once you've decided to drink ginger tea, the next question is: when should I drink ginger tea? You may have heard that it's best to drink it after a meal, but t...
Lemon Water

Hot Lemon Water Before Bedtime

Lemon (Citrus limon) is a small fruit, green when unripe and yellow when ripe, which originates from Asia, particularly China and India. It has a sour taste tha...
Cinnamon Water

How To Use Cinnamon Water For Weight Loss

So many people across the globe struggle to lose weight now. Most wish there was a magical potion. Well, according to different shows, videos, and rumors galore...
Green plantains

How Can You Cook Green Plantains

Green plantains, or in other words tostones are a popular plant originating from the Caribbean but enjoyed worldwide. They are cooked through being fried, crush...
Saw Palmetto

Can You Take Too Much Saw Palmetto?

Saw Palmetto is an herb from the Dwarf Palm Tree. Throughout history, Saw Palmetto has been used medicinally for many issues. The most common would be urinary t...
Nootropics

Nootropics: Definitions and Examples

Commonly referred to as ‘Smart Drugs’, Nootropics are drugs or supplements that are linked as cognitive enhancers and to boosting memory abilities. Simpl...
pineapple

The Top 9 Benefits of Eating Pineapple

Pineapple is one of those naturally sweet fruits that can be eaten in so many ways. Not only that, it is incredibly tasty and nutritious too. For Islanders, the...

Benefits of Eating Grapes

With so many types of grapes there is always at least one you could have daily. The flavors are slightly different, yet grapes are delicious no matter which gra...