Does honey help the immune system?
Manuka honey in particular has long been touted as a so-called natural antibiotic. Although not proven, there is prelimina...
If you don’t know what this is, it’s a type of medium chain fatty acid and based on the research, many would argue it’s the most important one.
The length is...
Did you know that the cause of pimples is actually unknown?
Whether it's painful nodule cysts, blackheads, whiteheads, or those little red bumps, the medical...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
Did you ever wonder why that bag of quinoa says you need to rinse it before cooking?
The reason is because of saponins. If you don’t rinse those off, you may...
You will be hard pressed to come up with another fruit that America is more infatuated with. Its rich and buttery taste is something that young and old alike ju...
It seems totally logical.
You've heard your whole life that your skin contains collagen. You've probably heard it's in your joints, too.
So obviously as y...
Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
Although lesser known, hyaluronic acid is another essential building block of your skin, knee cartilage and other joints. This thick and gooey substance holds u...
Did you know that today, just about all vitamin C (ascorbic acid) is made in China?
The worst part is that a given supplement can legally say "made in the US...
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
