25 Lauric Acid Foods & Oils: High Sources To Supplement With
If you don’t know what this is, it’s a type of medium chain fatty acid and based on the research, many would argue it’s the most important one.
The length is...
Skin Care
Apple Cider Vinegar For Acne: Cure or Con Job?
Did you know that the cause of pimples is actually unknown?
Whether it's painful nodule cysts, blackheads, whiteheads, or those little red bumps, the medical...
What Does Pycnogenol Pine Bark Extract Really Do For You?
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
What Are Soap Nuts and Do They Really Work?
Did you ever wonder why that bag of quinoa says you need to rinse it before cooking?
The reason is because of saponins. If you don’t rinse those off, you may...
Benefits of Avocado Oil Might Have Dark Side
You will be hard pressed to come up with another fruit that America is more infatuated with. Its rich and buttery taste is something that young and old alike ju...
Vegan Collagen Supplements Can Be Scams
It seems totally logical.
You've heard your whole life that your skin contains collagen. You've probably heard it's in your joints, too.
So obviously as y...
What’s Rutin Good For? Varicose, Hemorrhoids & Skin Benefits
Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
Do Collagen Supplements Work For Skin & Joints? Fat Chance
Although lesser known, hyaluronic acid is another essential building block of your skin, knee cartilage and other joints. This thick and gooey substance holds u...
What Is Camu Camu Powder? Vitamin C and 15 Other Benefits
Did you know that today, just about all vitamin C (ascorbic acid) is made in China?
The worst part is that a given supplement can legally say "made in the US...
Health Benefits of High PQQ Foods vs. Supplement Sources
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
14 Oil of Oregano Benefits & Uses Scientifically Scrutinized
Sure, it makes spaghetti and pizza sauce taste great, but this herb may be useful for a lot more.
What is oregano oil? It's an essential oil that's made by s...
