You've heard that it's good for weight loss and offers antioxidants for anti-aging.
Those claims are backed by science.
The ORAC value of matcha powder ca...
If you live in America, chances are you have never heard of this herbal formula.
If you lived in India, even if you didn't use it yourself, you would be well...
Is sweet orange oil the same as orange oil?
Yes, they are both the same thing. The most common orange consumed is the Citrus sinensis species. To differentia...
If you grew up in the Midwest, you certainly would never have thought of it as a superfood.
Or a food for that matter!
When in-season during the late summ...
What is chaste berry used for?
Its name comes from the word chastity, as that was its most famous use. Clergymen wishing to remain celibate would eat this be...
When you think of this flower, romance and Valentine's Day come to mind. Perhaps your beauty and health should be associated with it, too.
Of course, staring...
While there are some essential oils you can eat, drink, and cook with, for the vast majority you can't.
One reason is because of chemical solvents and other ...
Although lesser known, hyaluronic acid is another essential building block of your skin, knee cartilage and other joints. This thick and gooey substance holds u...
Although none are conclusively proven, you have probably heard of the many things this type of honey is being researched for. Antibacterial activity, wound trea...
Did you ever wonder why that bag of quinoa says you need to rinse it before cooking?
The reason is because of saponins. If you don’t rinse those off, you may...
As an American, you've probably never heard of this before. But in Traditional Chinese Medicine (TCM), it's well known as being a purported health and longevity...
