To be clear, aromatherapy is not a substitute for medical treatment by a mental health professional. Clinical depression is a serious disease and it’s important...
Eating healthy is only the half the battle. You could be on an entirely raw plant-based diet of high ORAC foods, but that would not make up for the detrimental ...
It's funny how everyone seems to obsess over calcium intake, despite the fact that many Americans actually get too much in their diet, which can cause harmful h...
Even if you’re on a 100% plant-based diet, chances are this tree is not on your menu.
True, some people make pine needle tea and then there’s eating the occa...
Whether it’s for antioxidants, anti-aging, weight loss, or some other goal, all of the hype centers around teas that are green. Perhaps it’s the powdered extrac...
Used for making gravies, stews, and other flavorings, bone broth is a concoction of body parts that historically was considered to be more of a peasant food. No...
When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
It has long been a staple of Traditional Chinese Medicine (TCM) under the name houpu. The "hou" part means thick, while the "pu" means portion .
In that cult...
Given that the founder of Superfoodly has been vegan for 10+ years and before that, vegetarian for 20 years, he’s had an eye on fish oil alternatives for a very...
Perhaps you’re old enough to remember the notorious Saved By The Bell caffeine pills episode, where Jessie just can’t stop poppin'.
Back during this 1990 epi...
Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
