By Goal

Trader Joe's 3 oz cup of coffee

Why You Need 50 Mg Caffeine Pills

50 mg caffeine is equal to how much coffee? Per the USDA, a typical 8-ounce cup of brewed coffee contains 94.8 mg of caffeine. Therefore, a 50 mg caffeine su...
GreenPan ceramic frying pan

Is Ceramic Cookware Safe?

Ever since the introduction of T-Fal in 1960, cooking has been revolutionized by non-stick surfaces. They make cleanup a breeze and from a weight loss perspecti...