Sure, it makes spaghetti and pizza sauce taste great, but this herb may be useful for a lot more.
What is oregano oil? It's an essential oil that's made by ste...
Every day you are bombarded with media and marketing for “must have” superfoods and supplements. But more times than not, sound scientific studies backing them ...
If you live in America, there’s a good chance you’ve never even heard of this fruit.
If you live in India, then you definitely know what the benefits of amla j...
Pecans and hazelnuts? Those really are nuts. But almonds and pistachios are not (they're seeds) and peanuts are a bean (legume) which grows in the ground.
The ...
Eating more veggies, fruits, and whole grains, while reducing meat, dairy, fats, sugar, and salt are all part of the eating plan called DASH (Dietary Approaches...
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
What is a superfood? It’s supposed to be healthy and offer you more benefits than an average food.
But just like the definition of “healthy” is subjective, so ...
Among the diet trends within the past 5 or so years, one of – if not the – biggest has been conjugated linoleic acid (CLA). Not to get too technical, this is a ...
It’s always been a summertime staple, but recently it has been relegated to the background, in favor of more haute taute choices.
That’s too bad, because this ...
Today it’s not the common orange variety, but rather the amethyst-colored carrots which are considered to be a superfood. Did you know carrots were originally t...
While the exact numbers vary slightly by production method, according to the USDA, your average one cup (8 oz) serving of cow's milk clocks in at 102 calories a...
