Because heat destroys vitamin C and many other phytonutrients, veggies and fruits are usually healthiest when eaten raw.
One of the few exceptions is the tom...
As Americans become more aware of the hazards of high sugar consumption, a seemingly never-ending parade of natural sweeteners have come to market.
From jagg...
Among vegans, it's practically considered an essential food.
Among average Americans, it's a foreign food. They don't know what it's made out of or how it's ...
With the exception of its bitter aftertaste, stevia seemed like the perfect replacement for artificial sweeteners.
The widespread availability occurred just ...
While they do excel at many things, their Achilles heel for plant-based dieters is the fact that up until recently, all of their patties pretty much sucked.
...
Unless you find a way to buy frozen molokhia online, which is another way to spell it, or you grow the seeds in your backyard, odds are that you will never come...
The brand Pure Leaf sweet tea contains 42g of sugar per bottle… even worse than the 39g in a can of Coca Cola. (1) (2)
Of course, you already know that sweet...
Thanks to their caffeine content, we all know coffee beans are an excellent nootropic.
Technically though, they’re not really beans.
This plant is a real ...
Everyone has seen those before and after photos for Cenegenics.
It's those ads with an older man (Dr. Jeffry Life) in his 70's (or 80's by now?) who is trans...
Everyone talks about fish oil and omega 3, yet this numeric fatty acid is one you rarely – if ever – hear about.
That's because very few foods contain it.
...
The healthiest coffee at Starbucks, Dunkin' Donuts, McDonald's, Tim Hortons and Costa will all be the same thing; plain black coffee. Without creamer or added s...
