Persimmon Health Benefits: US Fruit 800% Better Than Japan’s
What are persimmons good for?
Not only can the average American not answer that question, but they probably can’t even tell you what this fruit is, where it ...
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Fenugreek Seeds Benefit Men’s Testosterone & Women’s Breast?
The phytoestrogen in flaxseed is touted for postmenopausal women. Maca is primarily for men due to its research about sperm, libido, and bodybuilding.
Rarely...
Amino Acids: Whey vs Hemp vs Pea vs Rice vs Pumpkin Protein
We all know powders and shakes are among the most efficient ways (calorie-wise) for getting that much needed protein post-workout. However, both animal and plan...
Benefits of DHEA Supplements & Natural Foods Sources
In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
Stranger Things About Ashwagandha Benefits For Men vs. Women
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
Kale Chips Nutrition: Your Baked, Cheesy Snack Isn’t Healthy
For about a decade, this leaf has been hailed as the healthiest salad green around. How accurate that is, we will answer in a moment.
Regardless, perhaps tha...
Cashew Milk & Pecan Milk Recipes: Good For You or Worse?
Since the Central Valley of California is responsible for nearly 80% of the world's almond crop, when the drought hit high gear a few years back, plant-based mi...
Ten Healthy Reasons You Should Drink Lemon Water Daily
Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water. Although unproven...
100 Quercetin Foods: Best Natural Sources Ranked
Resveratrol is what's known as a sirtuin-activating compounds (STAC). These influence sirtuins. In plain English, they slows down cell aging.
A lesser discus...
What Is Pink Lemonade? The Most Dangerous Drink of Summer
The sound of sprinklers, baseball, and 4th of July fireworks are all synonymous with summer. When it comes to ice-cold drinks, lemonade may be the most popular ...
14 Pistachio Health Benefits Too Good To Ignore
You've seen the "Get Crackin" commercials from Paramount Farms, more commonly known as The Wonderful Company. They are the largest producer of pistachios in the...