We all know powders and shakes are among the most efficient ways (calorie-wise) for getting that much needed protein post-workout.
However, both the animal a...
What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng? Nope. This plant, the Withania somnifera, is a nightshade which is a totally differen...
Their $5 $6 footlong is perceived by many as a healthier choice for lunch than Chipotle, McDonald’s, Jimmy Johns, and many other fast food restaurants. Indeed, ...
Also known as the drumstick tree, horseradish tree, and miracle tree, the moringa has been used for centuries in Ayurvedic medicine (which is an ancient Indian ...
Whether you need it for building muscle or as a meal replacement for weight loss, the vast majority of the powders on the market – including those which are pla...
In decades past, the most popular uses for chia seeds were growing them on clay figurines.
Now it’s most popular for being a superfood.
So what are the ad...
Lately you may have seen this duo in a link bait ad. A few semi-real home remedy sites are peddling it, too. The pitches go something like this:
Feeling un...
It’s a common perception that the healthiest plants to eat are those which are colored. Purple fruits like acai, blueberries – and yes – that red or green apple...
You will be hard pressed to come up with another fruit that America is more infatuated with. Its rich and buttery taste is something that young and old alike ju...
In 2012, Pope Benedict bestowed her the title Doctor of the Church. Now that title has to do with her contribution to doctrine and theology, but back when she w...
If you don’t eat meat, you will turn out scrawny. Right?
Without milk, your bones will be brittle. Because just as the commercials have told us our whole liv...
