The perception of a food vs. superfood often differs from what the science says.
Take apples. No one views them as that special. Yet their ORAC value – which...
For many years, Lance Armstrong was perceived as being one of the most respected athletes of our time.
Then, the house of cards collapsed.
Right now, Chip...
Unless you suffer from narcolepsy, there’s a good chance the words in the title are foreign to you.
But regardless of whether or not you have that disease, t...
Do olives contain salt? No, at least not naturally. Virtually all of their sodium content comes from the curing process.
When this fruit is picked from a tre...
Throughout the 90's and 00's, agave was touted as a low glycemic sugar alternative that wouldn't give you the highs and lows. No more sugar crashes, instead it ...
Ironically, it was easier to find a good vegan milk a decade ago than it is today.
That seems counterintuitive, given the plethora of brands on the market to...
There are three things which really suck about eating pancakes…
1. They are a hassle to make.
Okay admittedly, a pancake recipe does not involve that many ing...
What is the difference between food grade and therapeutic grade essential oils?
Whether it's for purported benefits of weight loss, upset stomach, sleep, ant...
Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water. Although unproven...
The term superfood is sweeping across the health and fitness industry. The problem is that it's not always used as it should be. Just because a brand slaps the ...
