Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine. Historically and even today, they use it for c...
The phytoestrogen in flaxseed is touted for postmenopausal women. Maca is primarily for men due to its research about sperm, libido, and bodybuilding.
Rarely...
Most supplements are basically a scam.
There, we said it.
As far as the essential vitamins and minerals, if you are able and truly committed to eating a d...
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
Red wine has a long history as an ancient medication and antiseptic for wounds. Its use in Ancient Egypt and Sumeria is documented on stone tablets dating back ...
Yoga and meditation have made a major infusion into American culture over the past few decades, and we’ve all heard of at least some of the physical and psychol...
Recently some of us from Superfoodly went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day...
Every day you are bombarded with media and marketing for “must have” superfoods and supplements. But more times than not, sound scientific studies backing them ...
If you sought out this topic, chances are you already are well abreast as to the exciting developments in the field of NAD+ levels and how they decline with age...
It’s a common perception that the healthiest plants to eat are those which are colored. Purple fruits like acai, blueberries – and yes – that red or green apple...
Eat your greens! That’s a phrase you've heard before. But one you never heard as a kid was that you should “eat your pale and pasty veggies!”
When it comes t...
