When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
It's totally understandable. Whether it's an afternoon nibble to hold you over, or a substitute for popcorn while streaming, sometimes nothing satisfies more th...
Although less popular today, in prior decades this was the hottest bodybuilding supplement on the market.
From a superficial understanding, it made sense.
...
This mysterious chemical is a lot more common than you may think. Any number of foods which are trying to mimic a barbecue or smokehouse taste will make use of ...
Given that the founder of Superfoodly has been vegan for 10+ years and before that, vegetarian for 20 years, he’s had an eye on fish oil alternatives for a very...
How many superfoods can you think of that have a cult following as big as this?
Perhaps some, but none have maintain such popularity for decades on end.
T...
With the exception of its bitter aftertaste, stevia seemed like the perfect replacement for artificial sweeteners.
The widespread availability occurred just ...
Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
Vitamin C which can act as a pro-oxidant, meaning it creates free radicals.
That's due to what's known as the Fenton reaction. In plain English, it's a chain...
There are thousands of foods which have allergic reactions associated with them and in theory, it's possible for any food to be an allergy candidate.
However...
While they may not be outright scams, many dietary supplements on the market don’t have the research to warrant taking them.
Sure, they may help, but if ther...
