The Dangers of Plastic Containers
Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for y...
Anti-Aging
What Herbs and Spices Are Anti-Inflammatory?
Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-...
Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried
Food is a favorite part of traveling for many. For us, it’s the part we hate.
Why? Because whether it’s plant-based, gluten free, nut free, macrobiotic, or s...
Are Frozen Vegetables Healthy or Bad For You?
In the age of COVID-19, fresh produce is no longer something you can reliably depend on. There are supply chain interruptions, as well as the concern "Do I real...
Cancer and Green Coffee Bean Extract For Weight Loss
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
Meat Causes Cancer? Advanced Glycation End Products HCAs & PAHs
It was Memorial Day weekend and while shopping in Whole Foods, one of us witnessed a mother scold her son as he put hamburgers in the cart. “We don’t buy conven...
Benefits of Yarrow Tea and Oil Scientifically Examined
What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Gro...
Gynecomastia: Foods Men Should Avoid That Lower Testosterone
It’s easy to crack jokes about man boobs, but rarely is it a laughing matter.
Sure, if a guy is fat and has them, to be blunt that’s his own fault. But obesi...
2021 Best Radiation Blocking Cell Phone Cases
My grandfather lived well into his 90’s. Physically, he was in excellent shape 'til even the end. In his mid 80’s, he rode major roller coasters and The Power T...
Top 10 Superfoods of 2021 (Science-Based, Not Hype)
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
Clinical Review: CoQ10 Skin Care Products For Aging, Firming
You’ve likely heard about the cardiovascular benefits, but does taking CoQ10 help your skin?
Creams and serums using this ingredient are not new. In fact, on...
