Unless you suffer from narcolepsy, there’s a good chance the words in the title are foreign to you.
But regardless of whether or not you have that disease, thi...
It's not that Americans ever disliked guacamole, but throughout much of history it was a rarely consumed fruit outside of Latin cuisine. Avocados on salads and ...
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
Back in 2017 the Arctic apple hit the market, which is an apple that has been genetically engineered to not turn brown.
Not too long before that, there was a n...
Q: Dear Superfoodly, because I’m on a statin, I’ve been taking a CoQ10 supplement as advised by my doctor. He just said to take a good brand and didn’t list any...
Most supplements are basically a scam.
There, we said it.
As far as the essential vitamins and minerals, if you are able and truly committed to eating a diver...
Whether you’re talking broccoli, cauliflower, or kale, it is true there's a side effect of eating them.
But this common side effect – and how to fix it – is no...
What does PQQ stand for? Pyrroloquinoline quinone. It’s similar to Coenzyme Q10 (CoQ10) in that it’s found within the mitochondria of your cells and supports th...
Every day you are bombarded with media and marketing for “must have” superfoods and supplements. But more times than not, sound scientific studies backing them ...
If you live in America, there’s a good chance you’ve never even heard of this fruit.
If you live in India, then you definitely know what the benefits of amla j...
Eating more veggies, fruits, and whole grains, while reducing meat, dairy, fats, sugar, and salt are all part of the eating plan called DASH (Dietary Approaches...
