Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
What's the difference between white and green pumpkin seeds?
Commonly called pepitas, the green seeds were developed during the ancient Austro-Hungarian Empi...
If you sought out this topic, chances are you already are well abreast as to the exciting developments in the field of NAD+ levels and how they decline with age...
When you think of flour, what comes to mind?
Probably things like bread, rolls, and other baked goods. High carb foods which certainly stop you from going hu...
Secreted by the pituitary gland in the brain, human growth hormone (HGH) is vital to life.
It causes the liver to secrete IFG-1, which in turn creates chondr...
Momordica charantia is the scientific name but it's better known as bitter melon, balsam pear, and bitter apple.
But it's not an apple, nor a pear.
It's i...
Jif and Skippy used to dominate this category, but that was decades ago.
Today, it’s all about almond butter. Especially raw and organic. As well as all thos...
As Americans become more aware of the hazards of high sugar consumption, a seemingly never-ending parade of natural sweeteners have come to market.
From jagg...
Among vegans, it's practically considered an essential food.
Among average Americans, it's a foreign food. They don't know what it's made out of or how it's ...
The most popular dietary supplement for heart health is coenzyme Q10 and for good reason.
The scientific name for it is ubiquinone, because it's ubiquitous t...
With the exception of its bitter aftertaste, stevia seemed like the perfect replacement for artificial sweeteners.
The widespread availability occurred just ...
