ORAC Values of 72 Essential Oils
Do essential oils have antioxidants? What is the ORAC value of clove essential oil?
We receive questions like those all the time. Being that we have the lead...
Energy & Sleep
Review: Life Extension Super R Lipoic Acid a Gimmick
If you look at the list of alpha lipoic foods, it's clear that relying solely on dietary sources is impractical. The richest food, spinach, only has 3.15 microg...
15 Highest Antioxidant Berries (Hint: Not Goji)
Not to say they’re useless, but some of the most hyped superfoods have the least amount of research.
There isn’t a single peer-reviewed human study to suppor...
What Is Mushroom Coffee? Benefits, Brands & Where To Buy
It appears we have come full circle.
Starting a few years back, you had Bulletproof coffee, which is a French press that's fattened up with MCT oil and ghee....
Is Kneeling Better Than Sitting For Your Back and Health?
Eating healthy is only the half the battle. You could be on an entirely raw plant-based diet of high ORAC foods, but that would not make up for the detrimental ...
Vegan Magnesium: 30 Best Veggie Sources and 3 Supplements
It's funny how everyone seems to obsess over calcium intake, despite the fact that many Americans actually get too much in their diet, which can cause harmful h...
25 Lauric Acid Foods & Oils: High Sources To Supplement With
If you don’t know what this is, it’s a type of medium chain fatty acid and based on the research, many would argue it’s the most important one.
The length is...
The Health Benefits of White Tea vs. Green Tea
Whether it’s for antioxidants, anti-aging, weight loss, or some other goal, all of the hype centers around teas that are green. Perhaps it’s the powdered extrac...
What Is Ceylon Tea? Benefits, Brands & Where To Buy
Here in the U.S. and Canada, when you hear of Ceylon, the first thing you may think of is cinnamon, as it is the second most popular type after Cassia. But this...
What’s an AMPK Activator? Food To Boost The Antiaging Enzyme
How do you achieve anti-aging?
That word has many different definitions.
For a skin care product, anti-aging can mean “looking” younger. While the product...
What Is Nutritional Yeast? 10 Benefits and 5 Dangers
Among vegans, it's practically considered an essential food.
Among average Americans, it's a foreign food. They don't know what it's made out of or how it's ...
