How To Make Matcha Green Tea Authentic (or a Healthy Latte)
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
Energy & Sleep
Lithium Orotate Dosages Have a Hidden Danger
If you think your morning cup of Joe packs a kick, the beverages of yesteryear took it to a whole other level.
It's true, the original recipe for Coca-Cola i...
Health Benefits of Star Anise vs. Side Effects of Poisoning
What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium v...
Cancer and Green Coffee Bean Extract For Weight Loss
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
The Benefits of Milk and Honey Scientifically Scrutinized
Maybe it’s the wholesome image, unlike the perception of table sugar.
Or perhaps it’s because bees make it.
Whatever the reason, so many remedies claim th...
What Did Jesus Eat? 15 Superfoods In The Bible & His Time
For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
...
Coconut Nectar Benefits For Glycemic Index Are Deceptive
Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was te...
The Scandal Between Vanilla Bean Paste vs. Vanilla Extract
Since one pound consists of 75,000 flowers that have to be picked by hand, it's understandable as to why saffron costs anywhere from $3,000 to $10,000 per pound...
Yacon Syrup Benefits For Weight Loss & Diabetes Debunked
Pronounced ya-cone, ever since it was featured in a Dr. Oz episode several years back, this Peruvian staple has been catapulted to superfood status in the minds...
Basal Metabolic Rate: How To Increase Metabolism Fast
Don't you miss the days when you were young and could pig out on whatever you want, without gaining a pound?
Pizza, milkshakes, In-N-Out animal style fries.....
L Citrulline Foods: 12 Highest Sources
In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-c...
