What Is Dragon Fruit Good For? Many Benefits Are Bogus
If you haven't seen it for sale, you're not alone. It's nearly impossible to find in the US at grocery stores. Surprisingly you may be able to buy them fresh on...
Better Skin
Benefits of Algae Oil For Cooking vs. Olive Oil & Avocado
It’s been said that back during the hunter-gatherer days, humans consumed omega 6’s and 3’s in an estimated ratio of 1:1.
Today, the average American diet is...
Black Garlic Benefits Overhyped, But Still Good For Recipes
When you're paying up for a supplement, you expect there to be clinical studies or at least in vitro (lab) research to support its price tag.
At an independe...
10 Frankincense Oil Uses & Bizarre Benefits
What is it used for? The Christian meaning or history of it may be the first thing which comes to mind. Especially around Christmas.
It was not in the form o...
40 Highest Food Sources of Carnosine and Benefits Studied
Regardless of whether you are an omnivore or a vegan, this antioxidant is unique and we highly recommend supplementing with it. Here is the one we use ourselves...
Benefits of DHEA Supplements & Natural Foods Sources
In recent years, the topic of DHEA for women during and after menopause seems to get the most press, however this hormone plays a key role in both genders.
I...
Do Antibacterial Towels Like Norwex BacLock Work Safely?
When it comes to the food we put in our mouths and the products we put on our skin, we spend so much time and money obsessing over how pure they are.
Yet whe...
Ten Healthy Reasons You Should Drink Lemon Water Daily
Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water. Although unproven...
Sea Buckthorn Oil vs. Berries: Which Has More Benefits?
No, its scientific name of Hippophae rhamnoides has nothing to do with hippos, but it does with horses. Here's the Latin to English translation for each part:
...
How Much Vitamin C Is Too Much? The Hidden Dangers
The COVID-19 pandemic has brought about a new obsession with this vitamin. Yet contrary to rumors you may hear, it will not protect you from the virus. Or any o...
Asparagus Health Benefits vs. Cancer-Causing Side Effects
Most people have a love-hate relationship with this vegetable. No one eats it uncooked. Even here in LA, we have yet to see it on the menu of a raw vegan restau...