How To Make Magnolia Bark Tea For Sleep & Anxiety
It has long been a staple of Traditional Chinese Medicine (TCM) under the name houpu. The "hou" part means thick, while the "pu" means portion .
In that cult...
Anti-Stress
These 50 Foods Are High In Lectins: Avoidance or Not?
There are thousands of foods which have allergic reactions associated with them and in theory, it's possible for any food to be an allergy candidate.
However...
What Are Mulling Spices? Liver Toxins & Carcinogens
Just like gingerbread men and Santa Claus, you can't help but associate it with Christmas time. As history would have it, the very origin of mulling dates back ...
The Healthiest Coffee Brands & How To Brew It Safer
The healthiest coffee at Starbucks, Dunkin' Donuts, McDonald's, Tim Hortons and Costa will all be the same thing; plain black coffee. Without creamer or added s...
How To Make Banana Tea For Sleep, But Why You Shouldn’t
Those who say it’s healthy for you to eat banana peels are only giving you half the facts.
Is there more nutrition in them versus the fruit? For some nutrien...
The Next Generation Antioxidants: Most Powerful Supplements
Not too long ago some of us went on Holistic Holiday at Sea, which is a once-per-year, week-long educational cruise about nutritional science. Each day from mor...
Shilajit Resin Benefits For Men, Brain & Energy Exaggerated
It’s pronounced she-la-jeet and is said to be a superfood. But if you don’t even know for sure whether or not it's a food, let alone where it comes from, can yo...
Magnesium Threonate Benefits For Brain Too Good To Be True?
The claim that it might help with male pattern baldness seemed like a total scam... until we dug into the South Korean study.
Using cultured human dermal pap...
17 Uses of Eucalyptus Oil Scientifically Analyzed
Many types of essential oils, such as helichrysum, get hyped by bloggers despite the fact there's very little research about them.
When you find one that has...
Best Sound Machine For Fan-Like Noise To Sleep
There's scientific evidence to support the eating of pistachios or drinking banana tea for insomnia. For supplements, of course you've heard of melatonin.
...
Most Peppermint Oil Uses Are Scams, Except These Benefits
Can it really help with hair growth? How about irritable bowel syndrome?
Rather than help, maybe you’ve heard it can hurt those pesky spiders, mice, rats, an...
