There's scientific evidence to support the eating of pistachios or drinking banana tea for insomnia. For supplements, of course you've heard of melatonin.
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Can it really help with hair growth? How about irritable bowel syndrome?
Rather than help, maybe you’ve heard it can hurt those pesky spiders, mice, rats, and ...
Is what the science is suggesting about this arctic root too good to be true?
When it comes to dietary supplements for the brain, the most popular are adaptoge...
What are macambo beans? They grow on a large canopy tree which is within the same plant genus as cocoa, but this these rare bean has a distinctly lighter and la...
What is the difference between food grade and therapeutic grade essential oils?
Whether it's for purported benefits of weight loss, upset stomach, sleep, anti-...
You've probably tried melatonin for sleep before.
If so, there’s a good chance you felt groggy the next morning. Not to mention, those strange and lucid drea...
Greek mountain tea is popular throughout the Mediterranean and southeastern Europe. It's made from the Sideritis scardica plant, which is a stout shrub that gro...
In full disclosure, no one here smokes or has a history of doing so.
Admittedly, we are ignorant as to what it’s really like to battle this addiction. We can...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
There are countless herbal remedies alleged to help with migraine headaches, but how many of them have been endorsed by the American Academy of Neurology?
Up...
Thanks to their caffeine content, we all know coffee beans are an excellent nootropic.
Technically though, they’re not really beans.
This plant is a real ...
