What is ashwagandha? Is this “Indian ginseng” the same as regular ginseng?
Nope.
This plant, the Withania somnifera, is a nightshade which is a totally di...
Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water. Although unproven...
Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine.
Historically and even today, they use it for...
Do olives contain salt? No, at least not naturally. Virtually all of their sodium content comes from the curing process.
When this fruit is picked from a tre...
Do essential oils have antioxidants? What is the ORAC value of clove essential oil?
We receive questions like those all the time. Being that we have the lead...
To be clear, aromatherapy is not a substitute for medical treatment by a mental health professional. Clinical depression is a serious disease and it’s important...
It appears we have come full circle.
Starting a few years back, you had Bulletproof coffee, which is a French press that's fattened up with MCT oil and ghee....
Eating healthy is only the half the battle. You could be on an entirely raw plant-based diet of high ORAC foods, but that would not make up for the detrimental ...
Whether it’s for antioxidants, anti-aging, weight loss, or some other goal, all of the hype centers around teas that are green. Perhaps it’s the powdered extrac...
Here in the U.S. and Canada, when you hear of Ceylon, the first thing you may think of is cinnamon, as it is the second most popular type after Cassia. But this...
When it comes to oranges, tangerines, and grapefruit, you may assume vitamin C is their top health benefit.
Perhaps it isn't.
When you think about it, vit...
