The Dangers of Plastic Containers
Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for y...
Sexual & Reproductive
Health Benefits of Star Anise vs. Side Effects of Poisoning
What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium v...
Cancer and Green Coffee Bean Extract For Weight Loss
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
Benefits of Yarrow Tea and Oil Scientifically Examined
What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Gro...
Gynecomastia: Foods Men Should Avoid That Lower Testosterone
It’s easy to crack jokes about man boobs, but rarely is it a laughing matter.
Sure, if a guy is fat and has them, to be blunt that’s his own fault. But obesi...
Does Neem Oil For Skin & Hair Cause Fertility Side Effects?
We received this question from a reader…
“For eczema and acne, I have been using neem oil on my face at night for two years, since hearing the benefits on the ...
25 Myrrh Essential Oil Uses & Gum Benefits Being Studied
Frankincense and myrrh are two things we can’t help but associate with Christmastime. What are they?
Aromatic resin gums which are produced by small trees na...
Is Hot Sauce Good For You? Side Effects You’d Never Expect
If you're a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to devour a basket of Buffalo wings during the playoffs.
...
L Citrulline Foods: 12 Highest Sources
In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-c...
10 Best Vegan Vitamin D Sources: D2 Foods & D3 Supplements
You have many people supplementing with vitamin D right now for immune support, but that's not the only reason to take it.
Unlike some vitamins and trendy su...
Black Garlic Benefits Overhyped, But Still Good For Recipes
When you're paying up for a supplement, you expect there to be clinical studies or at least in vitro (lab) research to support its price tag.
At an independe...
