Throughout the 90's and 00's, agave was touted as a low glycemic sugar alternative that wouldn't give you the highs and lows. No more sugar crashes, instead it ...
What are macambo beans? They grow on a large canopy tree which is within the same plant genus as cocoa, but this these rare bean has a distinctly lighter and la...
Admittedly there isn't a great deal of formal research on them, but the advantages of apple cider vinegar are well-known. Unlike flavor-of-the-week superfoods, ...
The Lycium barbarum, also known as wolfberry, has become the poster child for superfoods. Yet, they're greatly misunderstand.
Why they're healthy for you are...
With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit, it can be an expensive superfood to eat year ‘roun...
Peanut, almond, and cashew are nut butters you can find at Walmart. You probably have to turn to Whole Foods, or a healthy co-op grocer, to get pumpkin seed but...
What should be included in an asthma management plan?
Under the guidance of a doctor, ideally a pulmonologist, we are prescribed inhalers and other medicatio...
In full disclosure, no one here smokes or has a history of doing so.
Admittedly, we are ignorant as to what it’s really like to battle this addiction. We can...
You’re used to seeing those brightly colored Navitas Organics bags for sale at Whole Foods, Costco, and seemingly every half-way decent grocery store these days...
If you drink it straight, this sour golden liquid will make your lips pucker, no doubt. Yet because of the many health benefits linked to it, that doesn't seem ...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
