The perception of a food vs. superfood often differs from what the science says.
Take apples. No one views them as that special. Yet their ORAC value – which i...
In the morning, you may prefer your organic French roast from Tanzania. But there are good alternatives to wake up with and they might be hiding in your own bac...
You know about green, black, and white teas… but red?
That’s another name for rooibos, red tea. Sometimes referred to as red bush. If you’re an American, you m...
Not too long ago, a couple of us were at a popular vegan and gluten free bakery north of LA; Karma in Westlake Village.
Not that it would have stopped us from ...
Can it really help with hair growth? How about irritable bowel syndrome?
Rather than help, maybe you’ve heard it can hurt those pesky spiders, mice, rats, and ...
Many so-called superfoods are based on nothing but hype. Few have as big of a cult following as this one, and literally none have maintained their momentum for ...
Those who say it’s healthy for you to eat banana peels are only giving you half the facts.
Is there more nutrition in them versus the fruit? For some nutrients...
We have some bad news to report for 2019. As long time customers of Dale's Raw Foods, we suspected something was up beginning last fall.
For starters, their BO...
In its unadulterated state, the acai fruit has almost no sugar.
Unfortunately, nearly all the acai bowls you can buy are bogged down with added beet or ca...
Whether it's Dr. Oz, Andrew Weil, or the Mayo Clinic talking about it, this root extract has been a trending topic in the media.
Some natural remedy websites p...
If you're a regular reader of Superfoodly, you already know we are big fans of the walnut. In our side-by-side comparison of the best nuts to eat, out of the el...
