The Lycium barbarum, also known as wolfberry, has become the poster child for superfoods. Yet, they're greatly misunderstand.
Why they're healthy for you are...
With the exception of June through August, when you’re not completely getting ripped off on this fresh fruit, it can be an expensive superfood to eat year ‘roun...
Peanut, almond, and cashew are nut butters you can find at Walmart. You probably have to turn to Whole Foods, or a healthy co-op grocer, to get pumpkin seed but...
Greek mountain tea is popular throughout the Mediterranean and southeastern Europe. It's made from the Sideritis scardica plant, which is a stout shrub that gro...
What should be included in an asthma management plan?
Under the guidance of a doctor, ideally a pulmonologist, we are prescribed inhalers and other medicatio...
In full disclosure, no one here smokes or has a history of doing so.
Admittedly, we are ignorant as to what it’s really like to battle this addiction. We can...
You’re used to seeing those brightly colored Navitas Organics bags for sale at Whole Foods, Costco, and seemingly every half-way decent grocery store these days...
Creatine is an amino acid only found in animals. All vertebrates produce it, including mammals, reptiles, birds, and fish. It's primarily found in their skeleta...
If you drink it straight, this sour golden liquid will make your lips pucker, no doubt. Yet because of the many health benefits linked to it, that doesn't seem ...
Since very few foods contain it, lycopene is by far the most compelling phytonutrient found in tomatoes.
When they’re cooked, the lycopene actually becomes a...
What is the best vegan airplane food? Even if you’re flying business or first class, specifying a plant-based meal remains a gamble. Case in point: the differen...
