Sure, it makes spaghetti and pizza sauce taste great, but this herb may be useful for a lot more.
What is oregano oil? It's an essential oil that's made by ste...
If you live in America, there’s a good chance you’ve never even heard of this fruit.
If you live in India, then you definitely know what the benefits of amla j...
Eating more veggies, fruits, and whole grains, while reducing meat, dairy, fats, sugar, and salt are all part of the eating plan called DASH (Dietary Approaches...
What is a superfood? It’s supposed to be healthy and offer you more benefits than an average food.
But just like the definition of “healthy” is subjective, so ...
It’s always been a summertime staple, but recently it has been relegated to the background, in favor of more haute taute choices.
That’s too bad, because this ...
While the exact numbers vary slightly by production method, according to the USDA, your average one cup (8 oz) serving of cow's milk clocks in at 102 calories a...
When it comes to the side effects of fats, most people are only concerned about calories and saturated vs. unsaturated.
Those may be the least of your problems...
For the origin of Velco, you have the seeds of this plant to thank.
After taking a stroll in 1948, a Swiss man (George de Mestral) noticed how the burdock seed...
Why did the cities of Las Vegas, Tucson, El Paso, Albuquerque and others ban the growing of this tree?
Its pollen count is out of control. Before the ban in Al...
The perception of a food vs. superfood often differs from what the science says.
Take apples. No one views them as that special. Yet their ORAC value – which i...
You know about green, black, and white teas… but red?
That’s another name for rooibos, red tea. Sometimes referred to as red bush. If you’re an American, you m...
