It’s a common perception that the healthiest plants to eat are those which are colored. Purple fruits like acai, blueberries – and yes – that red or green apple...
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
Eat your greens! That’s a phrase you've heard before. But one you never heard as a kid was that you should “eat your pale and pasty veggies!”
When it comes t...
Those who say it’s healthy for you to eat banana peels are only giving you half the facts.
Is there more nutrition in them versus the fruit? For some nutrien...
In 2012, Pope Benedict bestowed her the title Doctor of the Church. Now that title has to do with her contribution to doctrine and theology, but back when she w...
Pecans and hazelnuts? Those really are nuts. But almonds and pistachios are not (they're seeds) and peanuts are a bean (legume) which grows in the ground.
Th...
Eating more veggies, fruits, and whole grains, while reducing meat, dairy, fats, sugar, and salt are all part of the eating plan called DASH (Dietary Approaches...
You can’t buy them everywhere but being that we’re based in Southern California, we’re very knowledgeable when it comes to these delicious purple fruit concocti...
When it comes to unbelievable natural foods you hear about online, at least 90% of them are fake.
Before you even bother to investigate one, here are some pa...
When making toast during your parents’ or grandparents’ generation, the extent of their decision was whether it should be white or wheat and Skippy or Jif.
N...
After Bill Clinton underwent his quadruple bypass surgery, do you know why his doctors placed him on a plant-based and oil-free diet?
The vegan advantages ar...
