Do Apples Have Protein? No, But They Do Have Carbs & Cyanide
They say an apple a day keeps the doctor away, but it’s also possible they can give you cyanide poisoning, for real!
But don't worry, odds of poisoning are s...
Low Calorie
Why You Have Side Effects With Quinoa From Trader Joe’s
This South American superfood is supposed to be the ideal gluten free grain alternative. Being a flowering plant in the amaranth family, it's totally unrelated ...
Black Garlic Benefits Overhyped, But Still Good For Recipes
When you're paying up for a supplement, you expect there to be clinical studies or at least in vitro (lab) research to support its price tag.
At an independe...
Best Foods High In CLA: List of 25 Natural Sources
It's one of the most popular dieting ingredients on the market. Sure, you can just buy the supplements containing it, but conjugated linoleic acid is found in w...
Persimmon Health Benefits: US Fruit 800% Better Than Japan’s
What are persimmons good for?
Not only can the average American not answer that question, but they probably can’t even tell you what this fruit is, where it ...
Goldenseal Root Benefits Come With Side Effects
No, that price is not a typo. The above photo was taken at a co-op in Michigan where the powder retails for $250 per pound.
Are they ripping you off?
Nope...
10 Natural Pterostilbene Foods Sources
As with any nutrient – if and when possible – its best to obtain it from natural sources. The latest rock star in the anti-aging world is this particular phyton...
Amino Acids: Whey vs Hemp vs Pea vs Rice vs Pumpkin Protein
We all know powders and shakes are among the most efficient ways (calorie-wise) for getting that much needed protein post-workout. However, both animal and plan...
Kale Chips Nutrition: Your Baked, Cheesy Snack Isn’t Healthy
For about a decade, this leaf has been hailed as the healthiest salad green around. How accurate that is, we will answer in a moment.
Regardless, perhaps tha...
Ten Healthy Reasons You Should Drink Lemon Water Daily
Despite lemons being a staple food in many households, few are aware of the myriad of health benefits that can come from drinking lemon water. Although unproven...
100 Quercetin Foods: Best Natural Sources Ranked
Resveratrol is what's known as a sirtuin-activating compounds (STAC). These influence sirtuins. In plain English, they slows down cell aging.
A lesser discus...
