Rutin is a yellow flavonoid (plant pigment) found in many foods including capers, olives, buckwheat, and raspberries. Technically the molecule is a combination ...
You may hate stevia because it has that bitter aftertaste, but there’s something much more sinister going on with this leaf extract.
Did you know that ...
Eating a white loaf of Wonder are days long gone. Whole grains and in more recent years, sprouted grains, have become the de facto choice for health benefits.
W...
One person here at Superfoodly takes a pilgrimage every summer to the cherry capital of the world, Traverse City, Michigan. That area supplies over 40% of the n...
There are two of us here at Superfoodly who are vegan athletes and we have tried just about every plant-based protein powder on the market.
The one we keep com...
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah.
Speaking of Op...
Thanks to the internet, both the good and bad things about any given food are often exaggerated. Though at least most of the time, the things being said are roo...
From medical research to the legalization of recreational use, the Cannabis sativa plant has been making lots of headlines lately.
You will see advocates make ...
Not that anyone thinks of them as being unhealthy, but rarely – if ever – do you hear people call this flower bud a superfood.
Maybe they should.
Maybe they sho...
For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
Wh...
