What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Gro...
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah.
Speaking of ...
For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
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Did you know that the word avocado originally came from the Aztec (Nahuatl language) word ahuacate, which meant testicle?
It was because of its shape and the...
If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. Th...
Due to the pandemic, these can be hard to find and rather than picking up at Trader Joe's, you have people resorting to buying their purple potatoes on Amazon. ...
Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was te...
If you're a millennial or younger, it seems perfectly normal to douse your Chipotle with salsa, and to devour a basket of Buffalo wings during the playoffs.
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Pronounced ya-cone, ever since it was featured in a Dr. Oz episode several years back, this Peruvian staple has been catapulted to superfood status in the minds...
Don't you miss the days when you were young and could pig out on whatever you want, without gaining a pound?
Pizza, milkshakes, In-N-Out animal style fries.....
