As with any nutrient – if and when possible – its best to obtain it from natural sources. The latest rock star in the anti-aging world is this particular phyton...
The phytoestrogen in flaxseed is touted for postmenopausal women. Maca is primarily for men due to its research about sperm, libido, and bodybuilding.
Rarely...
Their $5 $6 footlong is perceived by many as a healthier choice for lunch than Chipotle, McDonald’s, Jimmy Johns, and many other fast food restaurants. Indeed, ...
Sure, there are plenty of do-it-yourself beverage recipes for mixing the vinegar with other ingredients, but they can be a hassle when you're crunched on time.
...
Aside from their higher price tag, perhaps the biggest frustration with gluten free noodles is the ingredients they use.
There are plenty of other nutritious...
Whether you need it for building muscle or as a meal replacement for weight loss, the vast majority of the powders on the market – including those which are pla...
Sure, it makes spaghetti and pizza sauce taste great, but this herb may be useful for a lot more.
What is oregano oil? It's an essential oil that's made by s...
What is a superfood? It’s supposed to be healthy and offer you more benefits than an average food. But just like the definition of “healthy” is subjective, so i...
In decades past, the most popular uses for chia seeds were growing them on clay figurines.
Now it’s most popular for being a superfood.
So what are the ad...
Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calori...
In 2012, Pope Benedict bestowed her the title Doctor of the Church. Now that title has to do with her contribution to doctrine and theology, but back when she w...
