If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber. More than enough.
However, we live in a world wher...
You already know Cap ‘n Crunch and Fruity Pebbles are far from superfoods, but the truth of the matter is that most things in the aisle fall under the same cate...
If you live in Ghana or Nigeria, you know exactly what "atadwe" are. Aside from being a common snack food, Ghanaian men believe they help them last longer in be...
With the exception of fettuccine alfredo, this is the Italian classic you probably feel most guilty about eating.
Which makes total sense.
It’s high fat, ...
The phrase "healthy cookie" is a bit of an oxymoron.
At least if it’s a bona fide baked good that kids would still identify as being one. Raw and unsweetened...
Where does the saying cool as a cucumber come from?
It means a person who’s cool, calm, and collected. Its origin has to do with the temperature of a cucumbe...
How can I strengthen my pancreas?
The same way you can strengthen your muscles. If you simply eat the muscles of cows, your own biceps will be bulging!
Ob...
Dog-friendly fast food is hard to come by. Even a basic hamburger without cheese can cause farts galore for Fido. That's because the digestion of greasy and hig...
Is a grain-free diet good for you? Do they cause inflammation in the body?
From paleo, to promoters of more obscure diets, everyone these days seems to be ga...
If you’re an American, you might encounter this superfood in only one form… Ikea lingonberry jam!
Swedish furniture mart aside, finding where to buy lingonbe...
Should you consume more sugar to boost your energy?
For a quick buzz, sure. For sustained energy, we all know that would be a fool's errand. Ineffective afte...
