Pinto, black, kidney, lima, navy, and chickpea. You're familiar with those legumes.
But probably not this one, unless you live in Europe or South America.
...
Recently there has been uproar in the news that coffee causes cancer, legally speaking. Due to the acrylamide, which is created during roasting, places like Sta...
Maca is a Peruvian root vegetable in the same family as broccoli. When taken raw, it can cause upset stomach, cramping, and gas. To avoid this, many supplements...
Did you know that Hershey doesn't use real chocolate in many of their products, like Mr. Goodbar, Krackel, and Kissables?
For over a decade now, they've had ...
If you eat a whole food, plant-based diet, it’s almost guaranteed you are getting plenty of dietary fiber. More than enough.
However, we live in a world wher...
You already know Cap ‘n Crunch and Fruity Pebbles are far from superfoods, but the truth of the matter is that most things in the aisle fall under the same cate...
If you live in Ghana or Nigeria, you know exactly what "atadwe" are. Aside from being a common snack food, Ghanaian men believe they help them last longer in be...
With the exception of fettuccine alfredo, this is the Italian classic you probably feel most guilty about eating.
Which makes total sense.
It’s high fat, ...
The phrase "healthy cookie" is a bit of an oxymoron.
At least if it’s a bona fide baked good that kids would still identify as being one. Raw and unsweetened...
Where does the saying cool as a cucumber come from?
It means a person who’s cool, calm, and collected. Its origin has to do with the temperature of a cucumbe...
How can I strengthen my pancreas?
The same way you can strengthen your muscles. If you simply eat the muscles of cows, your own biceps will be bulging!
Ob...
