By Diet

25 Best Foods for Muscle Growth

Knowing the fundamentals behind building lean muscle is essential to see results, whether you’re beginner, intermediate, or advanced in bodybuilding. Most peopl...

How Do Food Allergies Begin?

Our bodies are not perfect. Sometimes, there are issues that happen that are not understood. Such as a sudden onset of a food allergy. Our systems are suppo...

Can Green Tea Reduce the Signs Of Aging?

Of all the teas you can find in the markets, green tea is the one that has the least processing time. You are likely wondering why that would make a differe...

Foods That Are Killing Your Brain

Many people think that as long as they are eating well, they are healthy. Well, this is not always the case. Not all foods that you take are good for your healt...
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Ganoderma Lucidum Mushroom

If we were to travel back in time, to a period where there were no medical licenses, no pharmaceutical companies, we would come to ancient healers. These healer...

Essential Nutrients for Vegans

Being a vegan means adopting a plant-based diet free of foods that come from animals. Nonetheless, it is indispensable to mention that the vegan diet is not t...

Diets That Only Harm Your Health

Modern diets are designed to normalize the digestive process, improve metabolism and help people lose weight. These are the ideal features that most people coun...