The Dangers of Plastic Containers
Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for y...
By Diet
Cancer From Acrylamide In Food That’s Burnt, Grilled, Fried
Food is a favorite part of traveling for many. For us, it’s the part we hate.
Why? Because whether it’s plant-based, gluten free, nut free, macrobiotic, or s...
How To Make Matcha Green Tea Authentic (or a Healthy Latte)
What is matcha? Probably not what you've been drinking! Imposters are everywhere. That unhealthy Starbucks latte is not what the Zen monks were drinking.
Usi...
Healthiest Indian Food Choices To Order At Restaurants
In the COVID-19 era, perhaps you're not dining at the restaurant. But whether you are or it's take-out, there are some important ordering decisions which can ma...
The Real Numbers For Raspberry Glycemic Index & Load
What is the glycemic index of red or black raspberries? Be careful, because there is a lot of misinformation out there about this topic.
The first result in ...
Are Frozen Vegetables Healthy or Bad For You?
In the age of COVID-19, fresh produce is no longer something you can reliably depend on. There are supply chain interruptions, as well as the concern "Do I real...
Health Benefits of Star Anise vs. Side Effects of Poisoning
What is star anise? Also known as badiam, its pods look liked star-shaped pine cones and actually, they do come from a type of evergreen. However the Illicium v...
Cancer and Green Coffee Bean Extract For Weight Loss
Ever since it was mentioned on the Dr. Oz show several years ago, this ingredient has turned into one of the bestselling diet pills on the market.
Though any...
Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science
If a certain internet superstar chiropractor doctor is to be believed, this sour golden liquid is among the top natural allergy fighters. Or so he says.
How ...
Meat Causes Cancer? Advanced Glycation End Products HCAs & PAHs
It was Memorial Day weekend and while shopping in Whole Foods, one of us witnessed a mother scold her son as he put hamburgers in the cart. “We don’t buy conven...
Benefits of Yarrow Tea and Oil Scientifically Examined
What is yarrow? Native to the temperate zones of Europe, Asia, and North America, this flowering plant can be found in sunny meadows with well-drained soil. Gro...
