The Ikarian Diet: The Best-Kept Secret in Longevity?
An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health ...
Dr. Tracey Roizman
Vitamin K2: You May Not be Getting Enough From Your Diet
Widely known for its role in blood clotting, vitamin K, originally discovered in 1929, has since been found to exist as two structurally similar compounds: vita...
The Top Foods For Brain Health
Here are some healthy foods that come with an added bonus: they have been shown to protect the aging brain and enhance cognitive function.
Healthy fats?
Fish ...
Dr. Tracey Roizman
Dr. Tracey Roizman is a chiropractor and freelance medical and natural health writer.
