John

Top 15 Benefits of Eating Aloe Vera

Aloe Vera is a succulent plant that has been used in many societies for both medicinal and culinary purposes. The leaves are known to have anti-inflammatory, an...

Top 21 Benefits of Eating Onions

Onions are a great and healthy addition to any meal. They add flavor, texture, and they're also good for you! They increase your immune system, reduce cholester...

The Eight Best Protein Powders

Protein powders are supplemental powders that help to build muscles, they help with weight loss goals. As we age, we do not consume as much protein as we once d...

8 Evidence Based Benefits of Bananas

Bananas are a fruit that many people love to eat. They have natural sugar, they are filling and they taste awesome. They are versatile and can be eaten raw, fri...

10 Health Benefits of Green Olives

Olives, that wonderful green item that sits in the refrigerator being forgotten about. I know in my house, there is always a small jar on the refrigerator s...

The 9 Best Foods For An Upset Stomach

Having an upset stomach is not something we enjoy. Life does not stop just because our tummies are churning. All you want is to feel better as quickly as possib...

10 Reasons to Choose Organic Foods Today

We have all heard how organic food is better for you, and better for the environment.  We also realize that sometimes it can be a daunting decision when yo...

Best drinks for diabetics

People with diabetes have to be aware of everything they want to consume, yet many carbohydrates are in most of the products in daily use, which is very imp...